![]() Like all grains, unprocessed oats can be a sturdy source of vitamins (like riboflavin aka vitamin B2), but these get Thanos Snapped during the blending process.ĭon’t despair! Most commercial oat milk producers fortify their formulas with a multitude of B vitamins (as well as other minerals) to make up for those lost in the oat-to-milk transition. In its pure, untreated form, oat milk isn’t that high in B vitamins. Fortified oat milk can be a source of B vitamins Put it this way: of all the available kinds of milk, oat milk is the only one you could serve at a dinner party and likely nobody phones PETA, has an upset stomach, or dies. And soy milk is obviously a no-go for the peeps who can’t touch soy. For folks with nut allergies, popular animal milk alternatives like almond and hazelnut milk are off the table. ![]() 200,000 peeps per year need emergency medical attention because of an allergic reaction to food. Severe reactions to nuts and soy can be fatal. Soy allergies may be less common, but 1.9 million folk in the U.S. are allergic to peanuts, with tree nut allergies (like almonds and hazelnuts) impacting 3.9 million. It’s estimated that 6.1 million peeps in the U.S. Why? Because it hits a home run, smacking the nut-free and soy-free bases as it goes. Oat milk stands out among plant milks though. So you have more options than you think.) (This being said, lactose-free moo-moo milk is available in stores, too. This makes it a likely milk-of-choice candidate for the 36 percent of folks in the USA who have probs digesting lactose. Plus, like all plant milk, oat milk is free from lactose. Vegans don’t want to drink milk from animals, and oat milk is one of many kinds of milk that don’t come from animals. ![]() The attraction to animal product alternatives is obvious. Oat milk lovers usually had their first oat milk moment because they’re either vegan, lactose intolerant, or allergic to nuts or soy proteins. Oat milk enables vegan, lactose-free, nut-free, soy-free milk enjoyment So that’s oat milk by the numbers, but what do those numbers mean when it comes to your body? Do all the benefits of oat milk depend on how well it hits/doesn’t hit your DV of certain nutrients? 1. We compared some of the micronutrients in the same amount of oat milk, plus the percentage of your daily value (%DV) for each. ![]() Maybe not so much for gain chasers, though, due to the protein shortfall.īe sure to read the packaging on whatever product you buy to make sure it meets your health needs. If your health goal is to lose weight, then switching out cow’s milk for oat milk may be a good choice. Likewise, different types of animal milk offer different levels of nutrition - case in point, skimmed milk would provide less fat than whole milk. Sweetened or flavored options, for example, are likely to have a much larger amount of sugar. There’s also a little fiber in oat milk where cow’s milk doesn’t provide any.īear in mind that the USDA’s FoodData Central doesn’t have generic values for oat milk - we’ve had to refer to one particular product (Oatly’s Unsweetened Milked Oats), and these values will be different for any oat milk you buy. This oat milk product provides fewer calories, fats, and sugars than traditional cow’s milk.
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